Full Body Conditioning with Katie Boren

Length: 29 min. Level: Open Space: Small

Class Description:

Katie Boren’s goal is to focus on strengthening and conditioning for dancers. Cross training is so important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found helpful throughout her career. Conditioning for dancers is great for anyone looking to strengthen, stabilize, and gain more awareness of the body’s capabilities. 

See more of her fitness regimen on her instagram page @katieborenfitness.

About Katie

Born and raised in Dallas, TX, Kathryn Boren began studying ballet at the age of 3. She is now a professional ballerina with American Ballet Theatre. Prior to joining ABT, she performed all over the world with companies including Staatsballett Berlin and Boston Ballet… Keep Reading