Contemporary Dance with CAROLINE FERMIN

LENGTH: 51 min. LEVEL: Open SPACE: Large

This class is appropriate for all levels. It is rooted in a simple premise: to develop a skillfully responsive body, one must balance the nervous system. In order to achieve that, the class draws on simple, effortful movement like swaying, bending, twisting, lunging, jumping, and falling. The prompts are repeated many times so that mental chatter is reduced and the body can relax into the movements.  Expect to sweat as you build both physical and mental stamina. By finding joy and fun in movement, we are able to move more creatively and efficiently!

Music: Kyle Olson

Dancers: Uilalani Marx, Joelle Antonia Santiago, and Kennedy Thomas

Category: Contemporary